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Pregnant Woman on Couch

Antenatal Support

Nurturing You Through Pregnancy: Empowering Antenatal Support Tailored to Your Needs

Our Antenatal Sessions offer a unique blend of emotional and informational support, specifically tailored to meet the individual needs of expectant mothers and families. These sessions are designed for those who may not require a doula at the birth but still desire the guidance and companionship of a knowledgeable, non-judgmental, and supportive person throughout their pregnancy journey. Whether you are seeking reassurance, exploring your options, or simply craving a compassionate listening ear, our antenatal sessions provide a safe space for open discussions and tailored guidance. We will work together to address any concerns, answer your questions, and provide evidence-based information, empowering you to make informed decisions that align with your values and preferences. With our unwavering support and personalized approach, we strive to create an atmosphere of trust and understanding, ensuring that you feel confident and supported every step of the way.

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Antenatal Support Services may include but are not limited to:

  • Birth mapping: Creating a personalized birth plan tailored to your preferences and values.

  • Natural pain management techniques: Exploring and practicing methods to manage discomfort during labor without medical interventions.

  • Optimal maternal positioning (OMP): Guiding you on positions and movements that can optimize the progress of labor and enhance comfort.

  • Acupressure: Utilizing pressure points to relieve pain, reduce anxiety, and promote relaxation during labor.

  • Labour and birth positions: Exploring various positions that can facilitate a smoother and more comfortable birthing process.

  • Common interventions: Educating you about common medical interventions, their benefits, risks, and alternatives.

  • Relaxation tools: Providing specific breathing techniques, relaxation exercises, and other tools to promote relaxation and manage stress during labor.

  • Preparing your partner: Equipping your partner with the knowledge, skills, and confidence to support you effectively during birth and postpartum.

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